The milk changes in volume and composition according to the time of day, nursing frequency, and age of baby to promote healthy growth. Breast milk is the perfect food for your baby.
Some fatty acids are necessary to our diet because our body can’t produce them. To stay healthy, we must obtain these fatty acids from our food. Studies have found that omega-3 fatty acids may benefit eye health.
Postpartum hair loss affects roughly half of all women, according to the American Pregnancy Association. The hair loss isn’t caused by breast-feeding, although the two seem to go hand in hand.
Preterm infants with extremely low birth weight who received breast milk shortly after birth improved their mental development scores at 18 months when compared with preterm infants who weren’t given breast milk.
Human milk contains a balance of nutrients and bioactive components that ensure optimal growth and development of the body and its organs including the immune system and gastrointestinal microbiota.
According to the international osteoporosis foundation recommendation, nutrition and bone health are closely related. A healthy diet can help you prevent and manage osteoporosis by assisting in the production and maintenance of bone.